The term ' Bottling yourself up ' refers to suppressed, unexpressed feelings and emotions that we don't vent out.
When not given an outlet to express ourselves, these internal experiences adversely affect our psychological and physical health.
Avoiding emotions and not addressing the way one is feeling might have a negative long term effect. Thus how an individual communicates emerges as the key reason why one chooses to bottle up.
Heal yourself by opening the bottle of your emotions only then your mind & heart will feel calmer & lighter

" Take care of yourself by all means "- means to prioritize your own well-being above all else, ensuring you attend to your physical, mental and emotional needs fully, no matter what else is going on in your life, essentially, put yourself first and make your health a top priority.