Join Us in Celebrating the Power of Yoga!

International Day of Yoga is celebrated worldwide on June 21st each year, aiming to raise awareness about the physical, mental, and spiritual benefits of practicing yoga, which acts as an invaluable tool for promoting health, peace, and well-being.

Why Yoga?

Yoga is more than just physical exercise – it’s a practice that enhances flexibility, strength, and balance, while also fostering mental clarity, emotional stability, and a sense of inner peace. Whether you're a seasoned practitioner or new to the mat, Yoga Day is an opportunity to experience its positive impact on your overall well-being.

Celebrate with Us!

Every year, we invite all students, staff, and faculty to participate in a collective yoga session in celebration of this important day. Together, we can honour the tradition of yoga and promote mindfulness and health.

Benefits of Yoga:

Physical Benefits:

• Increased Flexibility: Regular yoga practice stretches and lengthens muscles, improving flexibility and mobility.
• Strength and Endurance: Many yoga poses build muscle strength and stamina, supporting better posture and overall health.
• Balance and Coordination: Through specific movements, yoga enhances stability and helps develop better coordination.

Mental Benefits:

• Stress Reduction: Yoga helps calm the mind and reduces stress by encouraging relaxation through controlled breathing and meditation.
• Improved Focus and Clarity: The mindfulness practiced in yoga promotes mental clarity, concentration, and mental sharpness.
• Emotional Stability: Yoga helps to regulate emotions and promote a sense of peace and balance, reducing anxiety and promoting happiness.

Spiritual Benefits:

• Mindfulness and Presence: Yoga encourages being fully present in the moment, which fosters spiritual awareness and personal growth.
• Inner Peace: Regular yoga practice helps individuals develop a deeper connection with themselves, cultivating a sense of inner peace and tranquillity.

Whether you’re a beginner or an experienced yogi, this day is for everyone. Come, relax, and rejuvenate your body and mind!

Let’s come together to celebrate the transformative power of yoga!